Natural Skincare made in Truro, NS
In today’s busy society we all desire to become healthier in our lives. To have a healthier body, and healthier skin, and to live a healthy and stress-free life. For a lot of people though, the biggest problem isn’t knowing what to do, it’s actually doing what we know! If all that was needed was to know “OK, I need…
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COVID-19 has made us all have to make some sort of change to our lives. Wearing a face mask is one that we all need to do now to keep ourselves and others safe. But ever since face masks became a mandatory part of life, a nasty side effect has come about: ‘Maskne.’ The new phrase — which combines the words…
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A common question that I hear a lot of people ask is “How do I stay motivated?” or “How do I stop myself from giving up on my new healthy living goals?” Let me start by saying that reaching healthy lifestyle goals such as eating healthy every day and exercising regularly is NOT always going to be easy. We all have days where…
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Our bodies are super amazing because they are made to heal themselves. Our bodies are always trying to reach a point of balance on their own. And they can do that as long as there isn’t any interference. How can we help this balance to happen? Try the best you can, look at what you eat and drink, make sure…
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In the last few blog posts, I’ve talked about holistic nutrition and how important it is for our bodies. I discussed how to take your diet and turn it into a clean whole foods diet that will support a healthy body as well as healthy skin. Holistic skincare is very similar, it’s treating the skin from the inside out and…
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Instead of obsessing over numbers on nutrition labels, read the actual ingredients. Instead of obsessing over how much to eat, just eat real food. We have become so obsessed with food labels that we have turned our food into the enemy by thinking of it only as calories in and calories out. We need to fall in love with food…
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