Summertime is busy and your days are full, am I right?! As you are out enjoying the warm weather and trying to stay healthy, you often get hungry part way through the day; while grabbing something from a drive-thru or corner store may be the easiest way to fill the void until your next meal, it isn’t going to help…
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Foundations of a Healthy Diet (Part 3) – Clean Eating vs. Calorie Counting
For the past two blog posts, I’ve been telling my story, starting with my struggle with acne, about how I was feeling, what was happening with my body and how I started to take matters into my own hands. Here is part 2. By learning to take care of myself, not to just take a pill or cream to control…
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Foundations of a Healthy Diet – Part 2
Last week I talked about my struggles with my health and my acne, and I told you I was going to give you a Holistic Nutrition 101 crash course, discuss how I changed my diet and what diet I went on….(hint-none). OK, grab a glass of water or cup of tea and give yourself a few minutes to be able…
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Foundations of a Healthy Diet – Part 1
I’ve had people asking me if I made products for acne-prone skin (which I’m working on)! While I’ve been working on different formulations it made me reflect on my own acne journey. I want to take the time over the next few weeks to tell you my story, to let you know how I finally was able to kick my…
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Home Remedies for Cracked Heels
Dry, cracked heels can make even the simplest tasks, like walking, uncomfortable, and using your normal lotions and moisturizers may not effectively provide relief. Using home remedies for severely dry skin is a simple, affordable option for lasting relief. A wide range of home remedies is available to soothe and heal dry, cracked heels, including these easy at-home treatment options….
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10 Sun Safety Tips
When the weather finally starts to warm up, all we want to think about is getting out and enjoying the sun! Summertime is a great chance to get a natural healthy dose of Vitamin D. But whatever you’re doing outside, be careful that you don’t let that fun cause sun damage to your skin. Oh the sun, it can be…
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