Gua Sha & Lymphatic Drainage Workshop

Description

Do you find your face becoming puffy? Do you know how to drain the lymph fluid in your face? Facial puffiness and swelling occur for many reasons – from water retention and lack of sleep to allergies, stagnant lymph and hormonal changes.

Gua Sha is a face-massaging tool and an ancient beauty treatment from Chinese tradition. It improves blood circulation, reduces puffiness, drains lymphatic fluid and much more. A few minutes of therapeutic face massage goes a long way to soothing frazzled nerves. It’s also the key to healthier, glowing skin.

Join me (Lorraine Crowe), Certified Holistic Nutrition Coach and Certified Natural Skincare Formulator on June 5th from 6:30-8 pm. at Studio 280 at 280 Willow Street in Truro, NS. During this workshop, we will first do a guided meditation to calm our nervous system, open and drain our lymphatic system, and work with a gua sha stone to increase microcirculation and relieve muscle tension within the face and neck, including helping with TMJ. We will also make sure we are hydrating ourselves with a hydrating drink.

With regular use of the Gua Sha stone, you’ll notice results which include reduced fine lines, clearer skin and less puffiness. We will go through this routine together with your gua sha stone which is included in the workshop so you can learn how to do these techniques yourself.

I will also discuss the importance of why you should be using toxin-free skincare products to keep your lymphatic system and skin healthy!

BONUSES INCLUDED:

• Gua Sha stone
• A how-to printout so you can do it yourself at home
• Face oil to apply on the skin for the gua sha stone to slide effectively
• A hydrating drink
• ALSO – a copy of healthy skin-loving recipes to help nourish your skin from the inside out

Pre-registration and payment are necessary to secure your spot as there is limited seating. (Be sure to click the pick up at the Truro Farmers Market button in your cart for no additional shipping fee. But there won’t be anything to pick up there.) I will send out a confirmation email closer to the date of the workshop.

NOTE: Please come to the workshop with a clean face and hair elastics or a headband to hold your hair off your face. Dress in layers of clothes, with a v-neck T-shirt or tank top (better) to do work on your chest, neck, and face.