Holistic Perimenopause & Menopause 4-Week Program

Description

Do You Suffer From:

This program is for you if: 

• You’re tired of feeling disconnected from your body and ready to make real, lasting changes.
• You want to understand what’s happening with your hormones and work to try and smooth out those fluctuations.
• You’re ready to stop using outdated strategies and build a holistic lifestyle that supports the woman you are becoming.

Join me (Lorraine Crowe), Certified Holistic Perimenopause & Menopause Coach and Certified Holistic Nutrition Weight Loss Coach for this 4-week program on February 5th, 12th, 19th, and 26th from 6:30-8 pm. at Studio 280 at 280 Willow Street in Truro, NS.

During this program, we will discuss:

• Learning all about perimenopause & menopause
• Hormones and what they do
• Symptoms
• Nutrition
• Movement
• Sleep and detoxification
• Stress and self care
• PLUS you’ll receive resources to deepen your understanding and support your progress along the way.

*Bring a notebook for taking notes, a yoga mat, water bottle and wear comfortable clothing.

Apart from everything listed above, we will also be doing a short movement portion at the end of each class.

1. The first week will be a Pilates class (my favorite for working on balance, stability & core strength)
2. The second week will be a Pilates class with props (light hand weights and a Pilates ball, which I will supply)
3. The third week we will work on resistance training (again with some weights if you wish)
4. The fourth week we will be using a foam roller for Pilates and finish with lymphatic and fascia release with the foam roller, (which I will supply)

Grab your girlfriends and join now!

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Pre-registration and payment are necessary to secure your spot as there is limited seating. I will send out a confirmation email to you closer to the date of the program.